During the initial session, we'll begin by getting to know each other, discussing your reasons for seeking therapy, and exploring what you hope to achieve. You'll have the opportunity to ask any questions you may have about the therapy process, and we'll work together to establish a collaborative and trusting therapeutic relationship. Together, we'll start to outline a personalized treatment plan that aligns with your needs and preferences. While the first session may involve some administrative tasks, our primary focus will be on building rapport and setting the foundation for our work together. 

During the first three sessions, we'll focus on assessing your needs and setting goals. Once we have a clear treatment plan, we can dive in. While the number of sessions needed varies from person to person, I typically recommend committing to at least six sessions. Throughout our work, I'll check in with you to ensure you're getting what you need from our time together.

Yes, if you have a PPO, I can provide you with a "super bill" that you can submit to your insurance company for potential reimbursement. Reimbursement is not always guaranteed, so I encourage you to contact your insurance provider and inquire prior to our meeting. 

I offer a free 15-minute phone consultation to better understand your therapy needs and goals. This is also an opportunity for you to ask any questions you may have. If we find that we're a good match, we can proceed with scheduling appointment. Contact me to schedule your consultation today.